Remedial & Sports Massage
Remedial Massage to assist in rehabilitation, pain and injury management. A range of manual therapy techniques may be employed in treatment, such as deep connective tissue massage, Trigger Point Therapy, Muscle Energy Techniques, Direct and Indirect Myofascial Techniques, and Neuromuscular Facilitation.
Sports Massage to treat and prevent injuries, improve recovery, flexibility and endurance, and enhance the performance of athletes.
This massage is not just for the avid sports person. It is aimed providing treatment for conditions relating to any form of exercise, stress or working conditions.
Great for headaches, back pain and leg pain.
Therapeutic or relaxation massage to promote well-being, improve sleep, treat anxiety and tension, and enhance a range of systemic body functions such as circulation.
Are you tired, stressed, unable to sleep or suffer from anxiety? A relaxation or therapeutic massage may be just what you need.
This massage concentrates on encouraging deep relaxation. It slows breathing and induces a feeling of well-being.
At a time when you’ll be enjoying the changes in your body, you may also experience stress and fatigue brought on by the growing baby.
Massage will assist in helping your body adjust to the changes of pregnancy and relieve back and leg pain. And make you feel relaxed.
A significant body of evidence supports the efficacy of massage throughout pregnancy, and particularly during labour. A 2012 Cochrane Systematic Review found evidence that massage improves the management of labour pain with few adverse side effects. Another 2012 Cochrane review found that massage may have a role in reducing pain and improving women’s emotional experience of labour.
Benefits of Massage:
Massage works by soothing soft tissue and encourages relaxation.
- promotes relaxation
- reduces stress & anxiety
- improves circulation
- lowers blood pressure
- enhances immune system
- relieves aches & stiffness
- improves muscle and joint flexibility
- eliminates toxins
- promotes deeper & easier breathing
- improves digestion & elimination
- promotes healthy skin
- helps relieve tension headaches
- balances autonomic nervous system
- promotes faster injury/illness recovery
- helps with chronic pain
Contact Chrissy if you have any questions or would like to create a booking. Located near Rockhampton.